Certainly traditional martial arts have a lot of catching up to do… but you can always find gems in their various forms appearing by the day in MMA competition.
‘Look to the old, to understand the new.’ – Gichin Funakoshi (Founder of Shotokan Karate)
Of course, don’t just mindlessly rep the moves out in thin air… think them over carefully and apply them in sparring when you have a chance.
By the way, salamat and hormat to Kang Kai Lewis for teaching me this form. It’s difficult to give a performance that does you justice, my friend…