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Morning Routine Day 3 – Silat Panglipur

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Certainly traditional martial arts have a lot of catching up to do… but you can always find gems in their various forms appearing by the day in MMA competition.

‘Look to the old, to understand the new.’ – Gichin Funakoshi (Founder of Shotokan Karate)

Of course, don’t just mindlessly rep the moves out in thin air… think them over carefully and apply them in sparring when you have a chance.

By the way, salamat and hormat to Kang Kai Lewis for teaching me this form. It’s difficult to give a performance that does you justice, my friend…

Sakan Lam
Head Instructor

Sakan Lam is a certified instructor in Jeet Kune Do and the Filipino Martial Arts, with over 15 years of martial arts experience.

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Online Martial Arts Courses

I’m Sakan Lam, Founder and Head Instructor of Core Combat Chiang Mai.

In my 25 years of martial arts training and coaching, I’ve come to the realization that many people are keen to learn a new martial art or develop an existing skill set, but often don’t have the opportunity to do so.

Which is why I’ve created a series of effective and easy-to-follow online courses, to give you the opportunity to study in the comfort of your home or anywhere you choose, at your own time and pace, with no training partner or special equipment necessary!

Please create your free account for our Online Learning Platform by clicking on the button. Inside the membersarea you get access to free ressources like morning routines for Martial Artists and also a bunch of free videos from our full online courses.

I’m looking forward to training with you. Thank you!

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Personal training in fitness, martial arts (MMA, Jeet Kune Do, Wing Chun, Kali, Silat) and athletic conditioning. Fine tune your personal growth and development to meet your specific needs, working one-on-one, with our certified instructors.

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