As I progress in the sport as both a competitor and a coach, I've come to realize that the keys to success in MMA lie not within the various arts
4 simple but effective Counters "Contradas" after the outside deflection. Step by Step explained
Open Triangle Footwork in Panantukan explained in detail...
In this article we are covering the 3 essential Strikes of Kali. If you are a Kali Student you must know them
Certainly traditional martial arts have a lot of catching up to do...
I get criticized every now and then about how my fighting style in competition doesn't quite reflect the arts that I practice or teach.